A base e o giro para anular o gancho De la Riva no Jiu-Jitsu
Saber se posicionar é um trunfo muito valioso no Jiu-Jitsu. É o que ensina o professor Carlos Lemos Jr., faixa-preta da escola Gracie Barra, na…
Carlos Lemos Jr
Carlos Lemos Jr. promotes and teaches in Sweden
By Jessica Kwan It was quite a celebration at Gracie Barra Sweden when Prof. Carlos Lemos Jr. arrived to teach a two day seminar. Gracie Barra…
Carlos Lemos graduates Black belt in Sweden
GMA member Carlos Lemos, of Gracie Barra Countryside, travelled to Sweden for a special graduation ceremony recently. At the last day of a seminar, Peter…