Be like water: 7 exercises in the pool for better recovering and injury prevention
The specific training of a fighter is already stressful enough and water training can complement and develop various physical qualities. In the water, you…
Carol Gracie
Jiu-Jitsu lifestyle: 8 reasons why doing yoga will improve your performance on the mats
With over 5,000 years of history, yoga is one of the favorite forms of exercise for active people today. A mix of movement, breathing and…
Saúde: 6 dicas e macetes para render no treino durante o calor do verão
O fortíssimo calor que atinge quase todo Brasil pode atrapalhar tudo, menos os treinos de Jiu-Jitsu dos praticantes mais apaixonados. Para driblar o maçarico e…
On the day a Brazilian won the WCT, watch black belts and surfers talk about the relations between the two sports
http://www.youtube.com/watch?v=vFVy1uU9oVA Gabriel Medina won this Saturday the first ever world professional surfing championship for Brazil. One year ago, Caroline Gracie's Lifestyle show was talking about the…
GRACIE DIET: Gluten Free Veggie Pasta
Learn how to make a nutritious Quinoa Fusilli Pasta with Mix Veggies and a homemade Sweet Tomato Sauce. This is a very fulfilling meal, perfect…
Lifestyle with Carol Gracie: Yoga Yourself
Yoga and Jiu-Jitsu By Carol Gracie Yoga by definition is known as “a Hindu spiritual and ascetic discipline, a part of which, including breath control,…
Lifestyle with Carol Gracie: Stairway to Health
In the second episode, Carol Gracie gets out of the gym and shows how fun it can be to exercise outdoors. At the famous Thousand…
Lifestyle with Carol Gracie: Start your day energized
Episode 1: Carol Gracie shows you a healthy breakfast recipe and a fast but powerful exercise routine that will make you start your day at…
In September: Lifestyle, with Carol Gracie
Carol Gracie, the granddaughter of Carlos Gracie Sr, one of the founding fathers of Jiu-Jitsu, is the host of GRACIEMAG's newest web show. Every week,…
Exclusive video: Watch JT Torres vs. Carlos Neves in Vegas
In another exclusive video, watch the 2013 Las Vegas Summer International Open adult black belt middleweight final. The battle gathered Atos JJ's JT Torres and…
Exclusive: Watch Flavio Almeida vs. Renan Vital in Las Vegas (HD)
In another exclusive video, watch the thrilling adult heavyweight final of the 2013 Las Vegas Summer International Open between Flavio Almeida (GB) and Renan Vital…