Check out Kayron’s submission in Panama
Recovered from a leg injury, Kayron Gracie (Gracie Barra) returned to action with a supermatch in panama, as you read here on GRACIEMAG.com last week.…
choke
Gordinho helps reinforce attack from the mount
Pass, mount, choke. That's how Roger Gracie beat most of his opponents in recent years. Basic moves that, when repeated thousands of times over, strengthen…
Add to your arsenal of chokes via cell phone!
Remember those days when turning off your cell phone was the first order of the day upon arriving at the academy for a some fully…
Ioga para lutadores
Um leitor faixa-azul residente no Peru nos pede um vídeo com exercícios de ioga para lutadores. Bem, há diversos vídeos sobre o tema no YouTube.com. Optamos por este aqui, com Rickson demonstrando alguns exercícios.