No. 1 featherweight Esdras Jr celebrates Pan title: “Surpassing my limits”
Esdras Jr is in the midst of a great phase on the competitive circuit of the International Brazilian Jiu-Jitsu Federation (IBJJF). The black-belt from Ares…
control
ABCs of the mount
[We're updating this with another free video. You can check out individual programs here or get All-Access here.] In another week packed with learning at…
Jiu-Jitsu’s for ladies too
The grandmasters Carlos and Helio Gracie Helio Gracie always preached about how Jiu-Jitsu did not come to be as a weapon for the strong, but as…