Jiu-Jitsu Fit: 33 solo drills to keep you in shape
[Enjoy our content? Help us keep publishing stuff in English by supporting us here.] There is no reason to miss Jiu-Jitsu! Even if your gym…
coordination
5 basic concepts to enrich your jiu-jitsu!
In Jiu-Jitsu, learning is an ongoing process. You learn a move, then you fine-tune it, and finally you mold it into a finish. If you…