September 8, 2010

How do you defend an armbar?

Brush up on your defense with tips from Brad Court (no-gi) and David Camarillo (gi). http://www.youtube.com/watch?v=SeegdwgAOXU http://www.youtube.com/watch?v=xW9JQQtS2oA
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September 8, 2010

Como você defende o braço?

Afie sua defesa a partir das dicas de Brad Court (sem kimono) e David Camarillo (com kimono). http://www.youtube.com/watch?v=SeegdwgAOXU http://www.youtube.com/watch?v=xW9JQQtS2oA
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