Nutritionist Nathalia reveals diet secrets of 3 BJJ world champions
To arrived in great shape at the IBJJF World Championships, which ended in the second week of December, Tainan Dalpra, Mayssa Bastos and Matheus Gabriel…
diet
Nathalia Chantre: “Nutritional monitoring can put you at the top of Jiu-Jitsu”
The type of work done by Nathalia Chantre, 31, is a key part of the process of professionalization of BJJ as a sport. Playing a…
Diet and BJJ: Understand what can be bad about the açaí you eat
The favorite energy food of BJJ practitioners, the açaí has become popular among athletes and non-athletes alike. With its unique flavor and healthy properties, the…
Lifestyle: Boost your immune system and avoid missing Jiu-Jitsu
The winter time brings low temperature and along with it a higher risk of us getting a cold and/or flu. This way a few measures…
Lifestyle: Power Punch Vegan Chocolate Shake
Did you know that in the Aztec society, Cacao or chocolate was known as “food of the gods” and, it was recognized as a superior…
Lifestyle: Leandro Lo proves that simplicity goes a long way
Leandro Lo is making history in Jiu-Jitsu. Black Belt under Cicero Costha in Brazil, the young athlete, 25, has been training in the gentle art…
Lifestyle: Michelle Nicolini shares her secrets to success and beauty in Jiu-Jitsu
IBJJF Hall of famer Michelle Nicolini has many reasons to celebrate the year of 2014. The black belt has accumulated so far her 8th World…
LIFESTYLE: Lucas Lepri reveals the diet secrets of a world champion
Lucas Lepri conquered in 2014 his second World Jiu-Jitsu Championship tittle after winning five matches in his weight division. In the final match, the…
Fast Real Foods: A melon combo to hydrate and nurture yourself for Jiu-Jitsu
Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this laudable drink can provide many…
Lifestyle with Carol Gracie: Stairway to Health
In the second episode, Carol Gracie gets out of the gym and shows how fun it can be to exercise outdoors. At the famous Thousand…
Lifestyle with Carol Gracie: Start your day energized
Episode 1: Carol Gracie shows you a healthy breakfast recipe and a fast but powerful exercise routine that will make you start your day at…
In September: Lifestyle, with Carol Gracie
Carol Gracie, the granddaughter of Carlos Gracie Sr, one of the founding fathers of Jiu-Jitsu, is the host of GRACIEMAG's newest web show. Every week,…