Photo: Jon Jones gives new meaning to ‘gutsy performance’ with this picture
Wow. Just ... wow. On his Twitter account, UFC champ Jon Jones sporting a summer belly before his UFC 165 fight with Alexander Gustafsson. Not to…
diet
Tibau trains in the gi for UFC 164: ‘I was drifting from the essence of Jiu-Jitsu’
With his 20th UFC bout coming up, Gleison Tibau has plenty of reasons to dream of making his way to the belt. He used to…
Breakthrough athlete at Copa Podio, Diego Broges aims for the Worlds and analyzes Leandro Lo
Held at Club Hebraica on May 5, the Copa Podio Lightweight GP hosted the great show of the young Diego Borges (Checkmat), who didn’t get…
Gabi Garcia: “Watching Ronda in the UFC has thrilled me! I really want to fight MMA!”
The first female MMA fight in UFC history, on Saturday, moved a very special TV viewer. The three times Jiu-Jitsu absolute world champion, Gabi Garcia,…
Learn what a Gracie Diet Xmas Recipe Looks Like
With each new GRACIEMAG issue, at better bookstores the world over, come interviews, techniques (TRAINING PROGRAM section), the history of the sport (ANTHOLOGY) and, of…
Learn a Gracie Diet snack made from guava, cheese and watermelon
An expert on and lover of the Gracie Diet, Carlos Gracie’s grandson Marco Imperial taught us how to prepare a light and delicious snack, like…
The most impactful Jiu-Jitsu and MMA statements of the week
“I was asked if it was smart to take a fight on three days’ notice, and I don’t think it’s smart to do that. I’m…
10 Gracie Diet foods for combating migraines
As Jiu-Jitsu grandmasters Carlos and Helio Gracie would always say, “What ails you enters through your mouth.” That’s why the MMA pioneers always…
5 tips for bringing up a healthy child in Jiu-Jitsu
One of the pillars of the Jiu-Jitsu lifestyle is family. Only with healthy kids and proud parents can we have the peace of mind and…
Champions can’t have soft drinks, teaches Euro Cup 2012 ace
If you, besides being a Jiu-Jitsu fan, are also big on soccer, you're familiar with Mesut Özil, a star on the German national team and…
Jonathan Gottschall, the intellectual who embraced MMA and went toe to toe
A 39-year-old professor of English Literature in Pennsylvania, USA, Jonathan Gottschall has published six books and a number of interesting theories. Some of them may…
6 eating tips to up your energy for Jiu-Jitsu
Ever present on the recommended list of our columnist Adriana Gracie, the Mistura Viva web log is constantly serving up posts on the principles of proper…