Learn to make a Gracie Diet-cornerstone juice and jump-start your Jiu-Jitsu
Are you schooled in how to make a good watermelon juice and eliminate all that pulp that weighs so heavy on the stomach, like Grandmasters…
diet
“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”
The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of teachings…
“Hungry lion” Belfort’s nutritious pre-UFC breakfast
At a press conference yesterday, Jiu-Jitsu black belt Vitor Belfort stated that he will be a hungry lion when he steps in the cage to…
Revamp your menu to battle ills like cancer
The other day the “Jornal Hoje”program on Brazil's Globo television network featured a menu of interest to anyone clued in to the pillars of Gracie…
Gracie or Gracie? What’s the family’s best açaí mix?
Judge for yourself, health-minded reader. In the first video, Rener and his father Rorion Gracie oversee an açaí contest. In the second, Rolles Gracie reveals…
What’s next for Carlos Gracie Jr.
Check out the following interview, where the Gracie Barra and GRACIEMAG founder discusses Jiu-Jitsu, health, the past and present. http://www.youtube.com/watch?v=MSVLB6zoPg4
Renzo offers recipe for putting sloth to rest, without suffering at all
“Never a lazy day anymore, no suffering, just pleasure.” Fighting-arts idol Renzo Gracie posted the above phrase over Twitter, offering his recipe for getting in…
Are you determined enough for the Aldo Diet?
The story broke on “Globo” yesterday in Gustavo Noblat's fortnightly column: Aldo's been dealing with a military-type regimen in the days leading up to the…
Gracie Diet advocate’s life to be made into movie in Brazil
“O Globo” newspaper broke the news yesterday: the life of Pedro Paulo Guise Carneiro Lopes, more commonly known in Brazil as “Pepê”, will be made…
How about burning some fat while you sleep?
Alan Belcher has some highlight-reel wins in the UFC (the latest over Patrick Coté at UFC 113), and his twitter has loads of faithful followers.…
Master Carlos knew it already!
Researchersfrom Florida State University published the discovery that watermelon is a powerful weapon combating heard disease. A popular item in the Gracie Diet, watermelon was…