July 2, 2023 Setting a good example is the only way to teach, says Cassão Francis Setting out a training routine and avoiding bad habits are essential in the routine of a high-level BJJ fighter. This is the vision that guides… Read More→
July 26, 2013 Monique Elias enters the realm of brown belts after double gold at Rio Open No longer seen as simply the wife of legendary black belt Mario Reis, Monique Elias has made her own legendary path. Today, Monique was promoted… Read More→