Braulio Estima teaches an armbar from side control
https://www.youtube.com/watch?v=Z8577ptFsUQ In a exclusive GRACIEMAG video, Braulio has the help of his brother Victor to teach a surprising armbar from side control. Pay close…
Exclusive
Exclusive: Leandro Lo & Felipe Pena train at Marcelo Garcia Academy in NYC
While in town for the IBJJF NY Pro and/or seminars, the two Copa Podio stars Leandro Lo of Cicero Costha and Felipe "Preguica" Pena of…
Fighting on 16th anniversary of pro debut, UFC’s Dan Henderson has a lot left
Dan Henderson sat over his New York strip steak, looking at the hearty slab of protein in anticipation of enjoying two things: the taste, of…