Mobility exercises to sharpen your spider guard, by Raphael Cadena
Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG's request and prepared a series of mobility exercises for you to sharpen your spider guard. Representative…
exercise
3 breathing exercises to better oxygenate your body taught by Kron Gracie
[First published in 2014. To help us keep putting out great content in English, support us here.] Kron Gracie paid a visit to GRACIEMAG's…
How about a spider pushup and other exercises to shore up your game?
Alvaro Romano is one of GRACIEMAG’s most seasoned columnists, often proffering essential pointers for Jiu-Jitsu practitioners who want to exercise themselves to good health and…
Jiu-Jitsu, a strong ally against depression
The Jiu-Jitsu that uplifts the public, like it did last weekend at the Worlds, can also uplift you in other ways. According to a study…
Englishman attempts to get Jiu-Jitsu into record book
Ebe Ghanshah has been teaching martial arts for 28 years and now wants to raise 5,000 pounds to help a hospital for terminally ill children…
Tererê in fine form
Fernando Tererê is brimming with health. Check out the mat whiz’s open-air workout in the bucolic nature of Torquay, in the south of England. http://www.youtube.com/watch?v=B5W8yS1SEtg
Want quality of life? Exercise!
A lot of folks pursue quality of life in weekly magazines, at the bar with friends and even in the refrigerator. But no pursuit is complete with the routine (read daily) practice of physical exercise.