Learn 8 stretches to open up your hips for the gentle art
The most important part of a fighter's body is his or her core. Strengthening your hips, abs, back and lower back is the best way…
flexibility
Gain more flexibility on the mats with these top 3 stretching exercises for martial artists
Improving flexibility will lead you to a better movement on the mats, amplifying your range of motion, and a more accurate execution of the Jiu-Jitsu…
Lucio “Lagarto” Rodrigues: “You will lose a lot of positions if you are not flexible!”
At the 2014 IBJJF European Open Jiu-Jitsu Championship, Lucio "Lagarto" Rodrigues took home the gold in the black belt super heavyweight division, his tenth time…
Master Alvaro Romano teaching Ginastica Natural seminar in Brentwood July 13
This Saturday, July 13, the San Francisco area will have the opportunity to learn Ginastica Natural directly from Master Alvaro Romano, a Jiu-Jitsu black belt.…
Know How to Transition from Triangle to Armbar in Jiu-Jitsu?
The first step to becoming an unpredictable Jiu-Jitsu player is to have a good guard pass and to be complete. And a complete fighter has…
Know how to up your Jiu-Jitsu through Ginástica Natural?
A Jiu-Jitsu black belt, physical conditioning coach to MMA stars and a GRACIEMAG columnist, Álvaro Romano is launching his latest Ginástica Natural DVD. Through the…