At the 2014 IBJJF European Open Jiu-Jitsu Championship, Lucio "Lagarto" Rodrigues took home the gold in the black belt super heavyweight division, his tenth time…
This Saturday, July 13, the San Francisco area will have the opportunity to learn Ginastica Natural directly from Master Alvaro Romano, a Jiu-Jitsu black belt.…
A Jiu-Jitsu black belt, physical conditioning coach to MMA stars and a GRACIEMAG columnist, Álvaro Romano is launching his latest Ginástica Natural DVD. Through the…