Let our GMA teach you how chokes are all method, calm and adjustment
Grandmaster Helio Gracie always pointed out that the most efficient Jiu-Jitsu move there is is the choke. “There isn’t a tough guy out there who…
Gracie Barra Decatur
Aprenda com nossa GMA que estrangulamento é jeito, calma e ajuste
Grande mestre Helio Gracie sempre enfatizou que o golpe mais eficiente do Jiu-Jitsu é o estrangulamento. "Não tem valente que resista ao sono, qualquer um…
Women’s self defense seminar at GB Decatur
GMA member school Gracie Barra Decatur has a special offer to make. Instructors Lisa De La Rosa and Dorothy Winter are inviting to the 2nd…
GB Springfield, Decatur fighting cancer
Gracie Barra Springfield has a tournament every season and welcomes Gracie Barra schools to join in the fun and competition. This year a special no-gi…