The New York Times broke the news: Panama is one of the fastest growing tourist destinations in the Americas, combining good infrastructure and picturesque landscapes…
If you'll be there tomorrow, incorporate this position taught by UFC champion Georges Saint-Pierre at a seminar at Gracie Barra Alberta, Canada, into your game.…
Thursday brought the first contests and plenty of emotion to the pyramid in Long Beach, the venue for the Jiu-Jitsu World Championship. The white belts…
At Fabricio Werdum’s Samurai Pro Brazilian Jiu-Jitsu Tournament, Gracie Barra placed first in team points. Their up-and-coming blue and purple belts were the main reason…
Brandon Russell is a senior airman and firefighter in the US Air Force. He provides life safety, EMT/paramedic and property conservation services to the military…