Remastered: Follow Rickson Gracie’s menu to have more energy for BJJ
[First published in 2014.] Raised as a warrior from a young age, Rickson Gracie is an example of good health. For many years he has…
Gracie Diet
Learn how to prepare an antioxidant açaí superbowl
Jiu-Jitsu is more than a sport. It's a way of life that allows the practitioner to have a healthy lifestyle. With the gentle art you…
Anti-cramps menu: 10 foods with more potassium than a banana
Potassium is an important mineral in the Jiu-Jitsu fighter’s menu not just for its performance in the muscles. Besides avoiding cramps, potassium prevents acne, constipation,…
Gracie Diet: enjoy a fit and healthy Thanksgiving recipe
Try this delicious and traditional Thanksgiving recipe, created by Adriana Gracie, that is light and healthy to serve at your family dinner. Green Salad, Pumpkin…
7 facts you need to know before you adopt the Gracie Diet
If you are into Jiu-Jitsu, you have most certainly already heard about the famous Gracie Diet. The nutrition method developed by Grandmaster Carlos Gracie has been…
Gracie Diet: 6 refreshing and light fruit pops for hot weather
Discover another delicious way to eat fruits this summer! Nothing is better than an all-natural, no sugar added, homemade fruit Popsicle to cool off from…
Healthy Diet: A quick and easy sandwich recipe to boost your energy
Our columnist Angela Gracie prepared this easy and healthy recipe to inspire you in her amazing competition. The winner recipes will be published on GRACIEMAG and…
The weekend is over. Start your week of training with a powerfull green juice
Why green juices are very popular these days? The answer is: they have the power to inject a good amount of vitamins, minerals, and anti-oxidants…
Gracie Diet: Get Pumped Up with this fine Raw Chocolate Brownie
Not all desserts are created equal, or equally bad. Do you know a low calorie dessert full of healthy nutrients? Yes! So, this recipe is…
Gracie Diet: The Beach Body Juice
During summertime it is recommended that you constantly hydrate your body, especially, if you are training Jiu-Jitsu everyday. Eating foods that are naturally juicy and,…
Gracie Diet: Add color to your day for a healthier life
Everybody knows that eating five servings of fruits and vegetables a day is very important to your health. However, did you know that the more…
The Miracle Benefits of Ginger to Muscle Health
Nowadays, most devoted Jiu Jitsu athletes do extracurricular activities to complement their BJJ training, whether to get a better performance, a better shape, or achieve…