Gracie Diet: A cleansing remedy to revitalize your body for Jiu-Jitsu
Are you feeling tired for training? Maybe it is time to detoxify your body and fight fatigue! Detoxifying to re-boost energy includes resting, cleaning and…
Gracie Diet
Gracie Diet: Pan-Roasted Halibut with Pea Puree
Looking for a healthy and low calorie meal to vary your lunch and dinner menu? GRACIEMAG suggests this delicious fish and veggie dish. Start by…
Gracie Diet: Optimize your performance in Jiu-Jitsu with a complex carbo-load
Jiu-Jitsu practitioners looking to improve athletic performance or every active person who would like to have more stamina and energy to work out should know…
Check out the new ebook version of the Gracie Diet recipe book by Angela Gracie
Angela Gracie, granddaughter of Carlos Gracie Sr. has now released an ebook version of her book "Angela Gracie - Recipe Book Based on the Gracie…
6 eating tips to boost your energy for Jiu-Jitsu
The “Mistura Viva” blog is constantly serving up posts on the principles of proper eating to keep the body ailment free. Here you find six…
Gracie diet: low glycemic index spinach artichoke gratin
This low glycemic index recipe is packed with two famous superfoods: Spinach and artichoke. Spinach is well-known for its antioxidants properties and high level of…
Gracie Diet: The best protein for athletes?
Wild salmon is considered one of the best sources of protein. Especially for athletes and people who enjoy intensive workout routines. According to active.com, "salmon…
Gracie Diet: The best top 10 vegetables for your health
The Gracie Diet created by Grandmaster Carlos Gracie Senior says that fruits and veggies should be eaten in abundance and are primal to the good…
Gracie Diet: What are the top 10 healthiest fruits on the planet?
The urge to restrain sugar from our diet knowing that its excess contributes to obesity and other health problems is causing many people to wrongly…
Gracie Diet: How can grape juice get you in shape for Jiu-Jitsu?
The Power of Grape Juice By Adriana Gracie The grape juice is a natural elixir for longevity, has a good amount of iron, vitamin C,…
Gracie Diet: figs and apple juice to fuel up for Jiu-Jitsu
Every month GRACIEMAG teaches you the best tips for you to train Jiu-Jitsu with maximum strength and motivation. The complete package includes going to the…
GRACIE DIET: The juice that stops muscle cramps in Jiu-Jitsu
Jiu-Jitsu requires healthy muscles. If you are training tonight, we recommend a juice that relieves cramps and protects against muscle fatigues. The ingredients are rich…