Know how to bake a yeastless cake the Gracie way?
The other day a web surfer curious and diligent when it comes to health posed a question in the Gracie Diet Facebook page, asking for recipes…
Gracie Diet
6 eating tips to up your energy for Jiu-Jitsu
Ever present on the recommended list of our columnist Adriana Gracie, the Mistura Viva web log is constantly serving up posts on the principles of proper…
Learn to make a Gracie Diet-cornerstone juice and jump-start your Jiu-Jitsu
Are you schooled in how to make a good watermelon juice and eliminate all that pulp that weighs so heavy on the stomach, like Grandmasters…
“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”
The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of teachings…
“Hungry lion” Belfort’s nutritious pre-UFC breakfast
At a press conference yesterday, Jiu-Jitsu black belt Vitor Belfort stated that he will be a hungry lion when he steps in the cage to…
Kickstart 2012 with a new juice for the menu
Green juices are all the rage these days—and for a great reason. With the right ingredients, fitting with the Gracie Diet guidelines, it's a great…
Revamp your menu to battle ills like cancer
The other day the “Jornal Hoje”program on Brazil's Globo television network featured a menu of interest to anyone clued in to the pillars of Gracie…
Watch Kyra Gracie on a Brazilian late-night talk show
Between jokes about the first names of Gracie-family members, Kyra, a five-time world and three-time ADCC champion, got to talking to Brazilian talk show host Jô…
Master Carlos already knew it: açai one of the healthiest foods in the world
How many lists of the healthiest foods for your body have you seen before? Probably a lot. And have you noticed how açaí is included…
A new juice for Gracie Diet followers?
As Grandmaster Carlos Gracie always advised, healthy Jiu-Jitsu practitioners should look to study the human body, how the organs and foods work together. That's what…
Eating and training Gracie Style
Rener Gracie is a major hit with the videos he publishes on the internet, which we at GRACIEMAG.com always make a point of featuring. Below…
Got the flu? Subscribe to the Gracie Diet
If the flu come a-knocking, your best bet may come in the form of fruit and information. If you're skeptical, follow the simple advice of…