15 basic Jiu-Jitsu principles for a happier and healthier lifestyle
We all know that Jiu-Jitsu is a powerful tool to make anyone's life better and healthier. Showing up to train is basic, but you can…
Gracie family
Roger Gracie: “My next fight will be on MMA, but I want to compete in BJJ again.”
https://www.youtube.com/watch?v=x1kpxAr105Y Cesalina Gracie talks with 10X world champion Roger Gracie. Roger talks about his career in Jiu-Jitsu, MMA and his plans for the future.…
Watch: Helio Gracie fought Masahiko Kimura in Rio de Janeiro 64 years ago on Oct. 23
https://www.youtube.com/watch?v=gErppdxesiw On October 23, 1951, Helio Gracie fought Masahiko Kimura at the Maracanã Stadium, in Rio de Janeiro, Brazil. Helio eventually lost to the…
Ten images and 10 lessons from Helio Gracie on his 102nd birthday
One of the founding fathers of Jiu-Jitsu would be celebrating his 102nd birthday if he was still with us. Born on October 1st, 1903, Helio…
Celebrate Carlos Gracie Sr. and learn from 11 of his most famous quotes
Today is the birthday of Brazilian Jiu-Jitsu patriarch, Grandmaster Carlos Gracie Sr. He would be 113 years old if alive. Congratulations and thank you for…
Feeling stuck? Here are 10 key points for getting better results from training
All those who roll know how tough it can be when we get that feeling that we are just not evolving in our performance on…
HOW-TO: Roger Gracie teaches one of his favorite ways to get to the opponent’s back
https://www.youtube.com/watch?v=oikrDJMRoRw On the second episode of the weekly series HOW-TO, Roger Gracie teaches one of his favorite ways to get to the opponent's back.…
Renzo Gracie: “If you’d take Jiu-Jitsu away from me, I’d be an empty shell.”
https://www.youtube.com/watch?v=tRYeKUub7V8 Renzo Gracie is without a doubt one of the most charismatic people in Jiu-Jitsu and MMA. If today he is seem as the…
On the day Ryan would turn 41, remember when he broke Oyama’s arm to avenge Renzo
https://www.youtube.com/watch?v=SSXu-7GIt2c Ryan Gracie would be celebrating his 41st birthday this Friday, August 14. The most controversial member of the family died on December 15,…
Historic Carlson Gracie Academy in Rio to shut down by the end of August
Sad news coming from Rio de Janeiro this Monday, August 3. The historic Carlson Gracie academy, in the neighborhood of Copacabana, is set to close…
Rilion Gracie awarded the red and black belt on ceremony in Brazil
Rilion Gracie is the newest addition to the roster of red and black belt masters of Jiu-Jitsu. The 20th son of Carlos Gracie completed 31…
Gracie Diet: The Beach Body Juice
During summertime it is recommended that you constantly hydrate your body, especially, if you are training Jiu-Jitsu everyday. Eating foods that are naturally juicy and,…