Check out a series of exercises fundamental in the practice of high-level Jiu-Jitsu, demonstrated by one of the sport's all-time greatest champions. Fundamental, yes. After…
The Gracie Humaitá black belt teaches a few tricks to the double-leg, like avoiding the guillotine choke, a typical counter, when shooting in at the legs.
Following her gold medal-winning performance at the No-Gi Worlds, Beatriz Mesquita wrapped up the 2010 competition calendar atop the winners' podium yet again. Holder of…
Lightweight champion and absolute runner-up at last month's No-Gi Worlds in Long Beach, California Beatriz Mesquita was received with a homecoming party in Saquarema, Rio…
Tipped early last year by GRACIEMAG.com as a major promise for 2010, Beatriz Mesquita lived up to expectations. At the No-Gi Worlds in California, the…