Rio BJJ Pro tournament will give almost U$20 000 in prizes this November in Brazil
The Rio BJJ Pro is the first IBJJF Jiu-Jitsu tournament in Brazil that will give money prizes to the winners. Scheduled for November 15-16th in…
GRACIE Magazine
GRACIE DIET: Dates Healthy Delight
Naturally delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins and minerals that makes it an…
GRACIE DIET: Zucchini Spaghetti, a healthy work of culinary art
Zucchini, as a part of the summer squash family, offers delightful taste and texture to many dishes and also carries with it many health…
GRACIE DIET: Learn How to Make a Natural Corn Soup at Home
Forget the ready-made soups you can buy at the supermarket and go completely natural with this healthy corn soup recipe from master Rorion Gracie. Learn…
Video: Study 39 Armbars and Armlocks in Less Than 4 Minutes
Jason Scully from GrapplersGuide.com shows you 39 different variations of arm locks in less than 4 minutes. Watch the video now and improve your BJJ…
GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca
When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food. While…
Video: The day Jiu-Jitsu saved Michael Bisping in MMA
Who does not remember the declarations of Michael Bisping before his fight against Vitor Belfort at UFC in São Paulo: "Black Belts seem white belts…
GRACIE DIET: Add more flavor to your dish with this tasty carrot soufflé recipe
If you think the Gracie Diet is a very restrictive eating routine just for athletes, you are mistaken. Appreciating the choice of food, combined to…
LIFESTYLE: High-fructose corn syrup dangers and how to avoid it
High Fructose Con Syrup (HFCS) is a type of sweetener that has been the focus of various debates on the health environment. Many researches have…
The Jiu-Jitsu that shines in the UFC: Guida’s guillotine against Gomi
Click the image below to watch the video.
Gracie Barra Ballard
Professor: Address: 5607 20th Ave NW, Seattle, WA 98107 Phone: 1 206 214 6406 Website: www.ballardbjj.com Facebook: www.facebook.com/pages/Gracie-Barra-Ballard-Brazilian-Jiu-Jitsu/105383006176980?fref=ts About: Ballard Bjj (Ballard Brazilian Jiujitsu) has…
Gracie Barra Kirkland
Address: 12802 NE 125th Way Unit B573, Kirkland, WA 98034 Phone: 1 425 753 8288 Website: www.kirkland-jiujitsu.com Facebook: www.facebook.com/pages/Gracie-Barra-Kirkland-Brazilian-Jiu-Jitsu/360218280744764?fref=ts About: Gracie Barra has 8 locations in…