https://www.youtube.com/watch?v=YcmfhD9Zyg0 Rubens Cobrinha shares his knowledge and explains how important it was for him (and how important it could be for you) to include drills…
The 2015 Montreal International Open is scheduled November 14, at the Centre Pierre-Charbonneau. You have until Nov. 6 to register and secure your place at the…
The registration deadline for the 2015 Seattle International Open is this Friday, Oct. 16. Hurry up and register today to compete. The event is scheduled…
https://www.youtube.com/watch?v=v8hHCPvy7CY GRACIEMAG Columnist Martin Rooney has a challenge for you. Can you do 100 push ups in 4 minutes? But wait, there's a twist. Watch…
Sob o signo da serpente Investigamos, durante um seminário revelador no Rio de Janeiro, como o atual bicampeão do ADCC Rubens Cobrinha construiu seu sucesso…
The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will contribute to greater available energy, calm your nervous system,…
https://www.youtube.com/watch?v=w22zmh_lB5Y From São Paulo to Tokyo, from California to a US military base somewhere in the world, GRACIEMAG sees no boundaries to where it…