Quick-to-the-trigger armbar
If you're not quick like Rio Open champion Igor Silva, do what I did: watch it many times over!
GracieMag Issues
10 lessons for facing Cain Velasquez
In GRACIEMAG 166, now in bookstores, current UFC heavyweight champion Cain Velasquez is in evidence. In a chat with Jiu-Jitsu savants like Rodrigo Comprido, Fabrício…
Belfort’s expectations for the fight of his life
There isn't long to go till one of the most heavily-anticipated fights of all times, between Vitor Belfort and Anderson Silva, on February 5 in…
Learn from Werdum: “Believe”
Make the most of the video to learn some lessons from the champion. And in 2011, believe in yourself! You will reach you objectives.
Minotauro doing well post surgery; find out about the fighters injuries
Anyone who reads GRACIEMAG already knows all about Rodrigo Minotauro's ordeal in returning to the octagon. As mentioned in GRACIEMAG 165, Mino had to deal…
What does every white belt need to know?
GRACIEMAG has a new section in the magazine that's causing some chatter. Every month, teachers from the Jiu-Jitsu planet lust ten indispensable tips for white…
Work on your grip strength to perfect your chokes
Martin teaches some ways to strengthen your grip, a vital part of the art of choking someone, at the same time working other muscle groups important in the practice of Jiu-Jitsu.
A little ginástica to enhance your Jiu-Jitsu
Learn how. Don't piddle around!
Jon Jones’ formula for being unbeatable, in GRACIEMAG
With eleven wins in MMA and just one loss by disqualification (illegal elbows), Jon Jones is the new boogeyman on the UFC light heavyweight scene.…
GRACIEMAG breaks 10K-Twitter-followers mark
Thanks you and our 10 thousand followers on Twitter, via @graciemag and @graciemag_br, for the constant audience and participation! On our way to the 100…
The most common Jiu-Jitsu injuries – and how to avoid them
No pain, no gain. The cliché is an age-old motto in Jiu-Jitsu, but sometimes the pain goes beyond the bounds of benefit and becomes a…
Caio Terra and Company’s spider-guard
Along with black belts Matheus Henrique and Samir Chantre, the co-holder of his No-Gi world title, Caio teaches some great spider-guard variations, with a sweep and finish.