GRACIEMAG #157

Todo mês, GRACIEMAG procura demonstrar ao leitor a importância da constância no Jiu-Jitsu, de traçar metas na preparação física e de viver, respirar e se…

GRACIEMAG #156

This month GRACIEMAG gathered more than 30 teachers in an attempt to answer the question countless parents and competitors are asking: what’s the formula that…