Leandro Lo Nascimento is becoming synonym of Copa Podio. After winning the Lightweight GP, in 2011, Cicero Costha´s student did great in Middleweight GP, Saturday…
Todo mês, GRACIEMAG procura demonstrar ao leitor a importância da constância no Jiu-Jitsu, de traçar metas na preparação física e de viver, respirar e se…
This month GRACIEMAG gathered more than 30 teachers in an attempt to answer the question countless parents and competitors are asking: what’s the formula that…