Fast Real Foods: A melon combo to hydrate and nurture yourself for Jiu-Jitsu
Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this laudable drink can provide many…
Health
Bastos BJJ purple belt remains on the mat despite cancer diagnosis
A student from GMA Bastos BJJ Midland under Professor Bruno Bastos in Texas has persevered through one of life's toughest obstacles-- cancer. Purple belt Joe…
Video: Warm up for BJJ using the Stability Ball
How about using the stability ball to warm up and practice BJJ moves? Check it out! https://www.youtube.com/watch?v=zBlzOKxy3wg
GRACIE DIET: Go Vegan with this Delicious Quinoa Tabbouleh
You will love this dish because all the ingredients are consumed raw, thus preserving all their nutritional properties. It’s a vegetarian dish suitable for everyone. Still,…
Gracie Diet: Learn how to make a nutritious green lasagna
Seeking a healthier eating routine for you, Jiu-Jitsu practitioner, but without leaving the good things in life aside, GRACIEMAG dug into their archives and found…
Gracie Diet: Follow Rickson’s menu to have more energy in jiu-jitsu
Shaped like a warrior from a young age, Rickson Gracie is an example of good health. For many years he has been creating a well-adjusted…
Gracie Diet: Pre-workout Pineapple Juice Recipe
Has been over 20 years that GRACIEMAG shares with success the precepts and recipes of the Gracie Diet, popularized by the Grand Master Carlos Gracie…
When Jiu-Jitsu Prevails: Andrew Wooten’s Triumph Story
We often hear people say how Jiu-Jitsu can really change your life as a way for you to be healthier, have a good self-esteem and…
Training in the heat? Dripping sweat can compromise your health
When you work out in the heat, your body needs a way to cool down and it does this by sweating. If temperatures soar…
Improve Your Guard Pass! Dribble Spider-Guard and Finish
GB's Professor Lucio "Charly Brown" is one of those black belts who likes relishing Jiu-Jitsu in its entirety. Besides the hard training and knowledge he…
Black Belt Doctor Defends UFC After Brazilian Media Slams MMA
Amid the barrage of criticism of MMA circulating around Brazil ever since gory images of UFC 155 surfaced, orthopedic doctor and Jiu-Jitsu black belt Rickson…