Health

April 2, 2011

Give your kids a truly valuable present

How about making the most of the festive date to give your kids a heck of a present, one that will last them their whole life?

February 25, 2011

Science confirms it: Jiu-Jitsu is good for your memory

Take your kids to a good Jiu-Jitsu academy at an early age and be sure they grow up with health and vitality.

January 24, 2011

Yoga for fighters

A blue belt resident of Peru requested a video of yoga exercises for fighters. Well, there are plenty of videos on the subject on Youtube.com. We opted for this one, with Rickson demonstrating a few exercises.

January 21, 2011

Ginástica Natural for MMA

Did you enjoy that training? Subscribe to GRACIEMAG magazine and you'll get more Ginástica Natural, an excellent way of getting in shape, every month. http://www.youtube.com/watch?v=4XYzZEawbTo

January 14, 2011

What do you love and hate about Jiu-Jitsu?

Photo: Regis Chen Ten things you love about Jiu-Jitsu 10) Finishing that guy ten years younger than you and that other one forty-five pounds heavier…

January 5, 2011

Think your life’s rough?

Watch this video, stop whining, and get out there and fight! http://www.youtube.com/watch?v=gf3R_6KDf00

December 30, 2010

That strange day that never comes

each individual has on his own personal calendar that strange day that never comes that writer Luis Veríssimo would tell us about. The day when you lose weight and get a fit body, the day you ask out that pretty girl from the second floor, the day you switch jobs.