Nathalia Chantre: “Nutritional monitoring can put you at the top of Jiu-Jitsu”
The type of work done by Nathalia Chantre, 31, is a key part of the process of professionalization of BJJ as a sport. Playing a…
Healthy Eating
Jiu-Jitsu Lifestyle: Smoothie or Juice, what’s healthier for you?
The true is smoothies and juices are both very good for you. However you will only enjoy the full benefits of each drink, if you…
Gracie Diet: 6 refreshing and light fruit pops for hot weather
Discover another delicious way to eat fruits this summer! Nothing is better than an all-natural, no sugar added, homemade fruit Popsicle to cool off from…
Gracie Diet: A cleansing remedy to revitalize your body for Jiu-Jitsu
Are you feeling tired for training? Maybe it is time to detoxify your body and fight fatigue! Detoxifying to re-boost energy includes resting, cleaning and…
Gracie Diet: Optimize your performance in Jiu-Jitsu with a complex carbo-load
Jiu-Jitsu practitioners looking to improve athletic performance or every active person who would like to have more stamina and energy to work out should know…
6 eating tips to boost your energy for Jiu-Jitsu
The “Mistura Viva” blog is constantly serving up posts on the principles of proper eating to keep the body ailment free. Here you find six…
Gracie Diet: The best protein for athletes?
Wild salmon is considered one of the best sources of protein. Especially for athletes and people who enjoy intensive workout routines. According to active.com, "salmon…
LIFESTYLE: Lucas Lepri reveals the diet secrets of a world champion
Lucas Lepri conquered in 2014 his second World Jiu-Jitsu Championship tittle after winning five matches in his weight division. In the final match, the…
Gracie Diet: figs and apple juice to fuel up for Jiu-Jitsu
Every month GRACIEMAG teaches you the best tips for you to train Jiu-Jitsu with maximum strength and motivation. The complete package includes going to the…
Gracie Diet: Zucchini Fritters with Avocado Crema
A delicious way to add more veggies into your diet is making this healthy Zucchini fritters at home. This recipe is full of greens and…
Gracie Diet: Carrot pasta with Basil pesto
Today, learn how to make a light, 100% vegan and nutritious carrot pasta mixed with nuts, kale, parsley and basil pesto. Besides being a…
GRACIE DIET: Coconut Peanut Butter Protein Pancakes
Start the day with a healthy protein rich meal, balanced with vitamins and minerals, complex carbohydrates and good fat. This delightful recipe created by Carol…