Study your MMA and Jiu-Jitsu back defense with Cesar Gracie
In the UFC, No-Gi Jiu-Jitsu or extreme cases of self-defense, one of the worst positions to be stuck in is having some big brute on…
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The greatest cover in GRACIEMAG history
Ours has been a plenty long road thus far, and we’ve had a number of emblematic covers ever since GRACIEMAG first hit the newsstands of…
GRACIEMAG #185: Revolution of the hip
Wanna learn something new in Jiu-Jitsu? Look for these tips inside your new GRACIEMAG, issue #185: "All the moves, all the defenses, all…
Can’t-miss: 5 guard passes for you to draw wows in training today
Being good at passing guard means stringing together an array of techniques and having the foresight to see through what your guard-playing teammate is aiming…
7 Jiu-Jitsu aces teach effective mount escapes
In Jiu-Jitsu, whether in or out of the gi, the main mount escape is pretty much always the same: trap a foot, grab an arm…
Stuck in guard? Get free and pass, with Otávio Sousa
The athlete and teacher at Gracie Barra teaches you to dribble a position that comes up often in training. You dig it? http://www.youtube.com/watch?v=KaxF5HAGwMY