Nathalia Chantre: “Nutritional monitoring can put you at the top of Jiu-Jitsu”
The type of work done by Nathalia Chantre, 31, is a key part of the process of professionalization of BJJ as a sport. Playing a…
hydration
Fast Real Foods: A melon combo to hydrate and nurture yourself for Jiu-Jitsu
Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this laudable drink can provide many…
Training in the heat? Dripping sweat can compromise your health
When you work out in the heat, your body needs a way to cool down and it does this by sweating. If temperatures soar…
Life after ADCC 2011 titles
The winner of the absolute and the under-88 kg divisions at the ADCC last September, André Galvão was one of the characters highlighted in an…
Dispelling myths regarding hydration
Find out how Team Gracie Barra deals with the question of hydration in training.