Sink an omoplata Mendes style

Team Atos is getting ready to put on another show, at the World Pro. Check out one of their tricks direct from training camp in San Diego. Go straight from side-control to the submission.

The Pan’s top teams

The 2011 Pan gathered Jiu-Jitsu's main academies for heated disputes on the mat. This year, the grand champion was Alliance, repeating its accomplishment from 2010.…
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