Video: Bráulio Estima teaches how to better tape your fingers
In BJJ, you have to get the little things right. With that in mind, today we remember a video by instructor Bráulio Estima teaching his technique…
Jiu-Jitsu
The samurai Helio Gracie and his seven duels with death
"I've already told my children that when I die, I want a party -- with no booze, nothing excessive," said Helio Gracie in one of…
Fernando Tererê and Marcelinho Garcia’s forgotten rematch
BJJ icons Fernando Tererê and Marcelinho Garcia once had a fight that went down in the sport's history. At the 2003 Worlds, Tererê succeeded in sinking…
Fernando Pinduka and Otávio Peixotinho teach basic self-defense
Loyal to the teachings of Carlson Gracie, red-and-white-belt Fernando Pinduka and coral-belt Otávio Peixotinho continue to pass on what they learned in Copacabana from the…
5 benefits BJJ can offer the elderly
BJJ is recommended to athletes of all ages and physical conditions. A practical example of this is teacher Elcirley Silva of Gracie Barra, who has…