Jiu-Jitsu: Learn 36 self-defense techniques for women in less than 3 minutes
In the video below, the Jiu-Jitsu black belts from Miami, Valentes Bros show us 36 self-defense techniques that every women should know to feel safer on…
Jiu-Jitsu for women
How to be a mom and a BJJ fighter
Is Jiu-Jitsu really for everyone? Looking to answer this question it is noticeable that lately the number of BJJ female practitioners has been growing considerably…