Last Sunday, Marcus “Bochecha” Almeida returned to competition for the first time since winning the absolute at the 2012 World Championship. The CheckMat black belt…
Last Sunday, Copa Pódio was proof that Jiu-Jitsu goes well beyond just technique. To be champion, there's one ingredient you can't do without: heart. What…
There’s a simple formula for getting good at sweeps: lots of repetitions. To become effective with reversals, you have to combine grip-work with a varied…