Bob Esponja shows the way from armbar to kneebar
Often, when a teacher demonstrates some move or another, there are those who question the technique. Incredulous, some say the position won't work when put…
kneebar
How are you at No-Gi leglocks?
Learn from the expert Masakazu Imanari and polish up your below-the-belt Jiu-Jitsu. Careful with your training partner's knee! http://www.youtube.com/watch?v=JhFAeeBnLoU
Forrest Griffin’s got Jiu too
Forrest Griffin vs. Mauricio Shogun – the matchup between two former light heavyweight champions confirmed for the August UFC Rio show is also a battle between two savvy gentle art black belts.
Soluço’s hard on the neck (other people’s necks)
From the myriad emails we receive every day: “Hey friends, the other day, before going to the academy to train, I decided to flip through…
Léo Santos gets ready for Sengoku and teaches sweep and finish
The black belt demonstrates a sweep leading to kneebar.