Jiu-Jitsu: Como defender sua guarda contra alguém mais pesado, com Mackenzie Dern
Acostumada a se testar nos absolutos da vida, quase sempre sendo a mais leve da disputa, Mackenzie Dern já acumulou bastante experiência no assunto. Para…
Koala Guard
Learn the koala guard from birthday girl Mackenzie Dern
https://www.youtube.com/watch?v=YBj_dAFOGHA Mackenzie Dern is celebrating another birthday this Thursday, March 24. The number 1 in the adult female black belt ranking is getting ready to…
Learn how to defend your guard against heavier opponents with Mackenzie Dern
Nothing better than a female Jiu-Jitsu fighter to teach us how to protect ourselves against a bigger opponent. Usually fighting at the open class in…