Lifestyle | Graciemag

March 13, 2019

As Graciemag passes 150,000 subs on YouTube, check out 15 videos that have marked our trajectory online

Since 2007 on YouTube, with single videos surpassing a million views, Graciemag's YouTube channel has now shot past 150,000 subscribers. Exclusive content focused on BJJ…

Entrevista com Ronaldo Jacare do UFC Foto Arquivos GRACIEMAG

March 12, 2019

GRACIEMAG chega a 150 mil assinantes no YouTube; confira 15 vídeos que marcaram nossa trajetória na internet

Desde 2007 no Youtube, com vídeos únicos que já bateram a marca de um milhão de espectadores, o canal de GRACIEMAG no Youtube chegou à…

January 29, 2018

Mission: open guard – Part 2

Continuing with the theme studied last week, Renzo Gracie and Leo Tunico teach fundamental techniques starting from the open guard, further widening your range of…

January 29, 2018

Missão guarda aberta – Parte 2

Dando continuidade ao tema estudado na semana anterior, Renzo Gracie e Leo Tunico voltam a ensinar técnicas fundamentais a partir da guarda aberta, ampliando ainda…

December 26, 2017

Practical guide to finishing from the back

Controlling an opponent from their back is a position of supremacy, almost a checkmate. From there, there's only one thing left to do: to finish!…

December 2, 2016

Training, nutrition and rest: 6 tips to get more out of your training

*The title above reflects my simple concept for a fighter's productivity. If you follow the three items in the sequence I write them in, your…

October 21, 2016

Three power-packed pre-training snacks

Still in doubt as to what to eat before heading to training? GRACIEMAG has three suggestions for high-octane fuel to intelligently fill your tank and…

October 2, 2016

Hygiene and health in Jiu-Jitsu

*In Jiu-Jitsu, as with any martial art, training generally takes place in an indoor environment, with plenty of physical contact, heat and sweat. Jiu-Jitsu, by…

September 24, 2016

5 fundamentals for eating right, and how to not get swept in Jiu-Jitsu

By Luca Atalla Because people know nutrition is one of my chief concerns, I receive tons of email, Facebook messages and tweets asking about my…

July 21, 2016

10 tips for you to start living better today

Based on the teachings of Grandmaster Carlos Gracie: 1 - Do not leave soft drinks in the fridge or candy in the cupboard. Break the…

March 28, 2016

Live your life to the fullest: 5 lessons you can learn from Rolls Gracie

Rolls Gracie would be 65 years old if he was still with us in 2016. Victim of a paragliding accident in 1982, the 15th…

February 3, 2016

7 reasons why Jiu-Jitsu really helps kids deal with bullying

Bullying is a real problem in our society today. Left unaddressed, it can lead to serious consequences and sometimes, unfortunately, tragedies. It's well known that Jiu-Jitsu can be…

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