Professor Valter Pessanha e o “Jiu-Jitsu como missão”
Quais os benefícios que um professor de Jiu-Jitsu oferece às pessoas e à comunidade onde ele atua? VALTER PESSANHA: Quem pratica Jiu-Jitsu desenvolve as valências…
Lifestyle
As Graciemag passes 150,000 subs on YouTube, check out 15 videos that have marked our trajectory online
Since 2007 on YouTube, with single videos surpassing a million views, Graciemag's YouTube channel has now shot past 150,000 subscribers. Exclusive content focused on BJJ…
GRACIEMAG chega a 150 mil assinantes no YouTube; confira 15 vídeos que marcaram nossa trajetória na internet
Desde 2007 no Youtube, com vídeos únicos que já bateram a marca de um milhão de espectadores, o canal de GRACIEMAG no Youtube chegou à…
Mission: open guard – Part 2
Continuing with the theme studied last week, Renzo Gracie and Leo Tunico teach fundamental techniques starting from the open guard, further widening your range of…
Missão guarda aberta – Parte 2
Dando continuidade ao tema estudado na semana anterior, Renzo Gracie e Leo Tunico voltam a ensinar técnicas fundamentais a partir da guarda aberta, ampliando ainda…
Practical guide to finishing from the back
Controlling an opponent from their back is a position of supremacy, almost a checkmate. From there, there's only one thing left to do: to finish!…
Training, nutrition and rest: 6 tips to get more out of your training
*The title above reflects my simple concept for a fighter's productivity. If you follow the three items in the sequence I write them in, your…
Three power-packed pre-training snacks
Still in doubt as to what to eat before heading to training? GRACIEMAG has three suggestions for high-octane fuel to intelligently fill your tank and…
Hygiene and health in Jiu-Jitsu
*In Jiu-Jitsu, as with any martial art, training generally takes place in an indoor environment, with plenty of physical contact, heat and sweat. Jiu-Jitsu, by…
5 fundamentals for eating right, and how to not get swept in Jiu-Jitsu
By Luca Atalla Because people know nutrition is one of my chief concerns, I receive tons of email, Facebook messages and tweets asking about my…
10 tips for you to start living better today
Based on the teachings of Grandmaster Carlos Gracie: 1 - Do not leave soft drinks in the fridge or candy in the cupboard. Break the…
Live your life to the fullest: 5 lessons you can learn from Rolls Gracie
Rolls Gracie would be 65 years old if he was still with us in 2016. Victim of a paragliding accident in 1982, the 15th…