Fast Real Foods: a recipe for a healthy Halloween pumpkin pie
Pumpkins are in season! So, let’s take advantage of its marvelous nutritional value and sweet flavor to create a healthier Halloween treat for the whole…
Lifestyle
Lifestyle: Want to Breathe Better For Jiu-Jitsu?
The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will contribute to greater available energy, calm your nervous system,…
Try this papaya juice recipe for better digestion and more fat-burning power
Do you know the importance of having a healthy gastrointestinal balance? It will ensure a great immune system, balanced hormone production, vitamin and mineral absorption,…
Be like water: 7 exercises in the pool for better recovering and injury prevention
The specific training of a fighter is already stressful enough and water training can complement and develop various physical qualities. In the water, you…
Jiu-Jitsu lifestyle: 8 reasons why doing yoga will improve your performance on the mats
With over 5,000 years of history, yoga is one of the favorite forms of exercise for active people today. A mix of movement, breathing and…
Find your balance. Add a cup of peppermint tea to your daily routine
Peppermint (Mentha piperita) is a noted digestive aid that stimulates the salivary glands, helps to eliminate nausea, eases heartburn, promotes burping, and calms stomach spasms…
Try a melon juice with watermelon to be hydrated in the summer
Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this laudable drink can provide many…
Gracie Diet: Get Pumped Up with this fine Raw Chocolate Brownie
Not all desserts are created equal, or equally bad. Do you know a low calorie dessert full of healthy nutrients? Yes! So, this recipe is…
The Importance of Stretching to Reduce Muscle Damage
Stretching is often something that people forget to do at the beginning or end of a training session, because they are very excited to start,…
The Miracle Benefits of Ginger to Muscle Health
Nowadays, most devoted Jiu Jitsu athletes do extracurricular activities to complement their BJJ training, whether to get a better performance, a better shape, or achieve…
Gracie Diet: Pan-Roasted Halibut with Pea Puree
Looking for a healthy and low calorie meal to vary your lunch and dinner menu? GRACIEMAG suggests this delicious fish and veggie dish. Start by…
Learn 8 stretches to open up your hips for the gentle art
The most important part of a fighter's body is his or her core. Strengthening your hips, abs, back and lower back is the best way…