Learn 8 stretches to open up your hips for the gentle art
The most important part of a fighter's body is his or her core. Strengthening your hips, abs, back and lower back is the best way…
Lifestyle
Lifestyle: Black Belt Champion Monique Elias reveals her secrets to an award-winning performance on the mats
Monique Elias debuted in the black belt on Jan. 18th at the Brazilian National Pro championship (competition that qualified Jiu-Jitsu athletes to fight at the…
On the day a Brazilian won the WCT, watch black belts and surfers talk about the relations between the two sports
http://www.youtube.com/watch?v=vFVy1uU9oVA Gabriel Medina won this Saturday the first ever world professional surfing championship for Brazil. One year ago, Caroline Gracie's Lifestyle show was talking about the…
Lifestyle: Leandro Lo proves that simplicity goes a long way
Leandro Lo is making history in Jiu-Jitsu. Black Belt under Cicero Costha in Brazil, the young athlete, 25, has been training in the gentle art…
Gracie Diet: How can grape juice get you in shape for Jiu-Jitsu?
The Power of Grape Juice By Adriana Gracie The grape juice is a natural elixir for longevity, has a good amount of iron, vitamin C,…
Lifestyle: Michelle Nicolini shares her secrets to success and beauty in Jiu-Jitsu
IBJJF Hall of famer Michelle Nicolini has many reasons to celebrate the year of 2014. The black belt has accumulated so far her 8th World…
LIFESTYLE: Lucas Lepri reveals the diet secrets of a world champion
Lucas Lepri conquered in 2014 his second World Jiu-Jitsu Championship tittle after winning five matches in his weight division. In the final match, the…
Video: Black belt Felipe Pena and the lifestyle of a Jiu-Jitsu World Champion
BJJ Hacks went to Brazil to film the Jiu-Jitsu lifestyle of the 22 years old black belt and 2014 World Champiom Felipe "Preguica" Pena. In…
Gracie Diet: figs and apple juice to fuel up for Jiu-Jitsu
Every month GRACIEMAG teaches you the best tips for you to train Jiu-Jitsu with maximum strength and motivation. The complete package includes going to the…
Gracie Diet: Combine the right things for a superb fruit salad for summer!
The Gracie diet says fruits are essential part of healthy eating. Marco Gracie Imperial, grandson of Carlos Gracie, knows the diet from birth. He argues…
Change your concepts and try the classic Gracie Diet Acai
The acai, fruit that is found in large quantity in Pará, north of Brazil, is already known worldwide for its energizing properties. It is a…
FLASHBACK: Remember the fighting style of the young black belt Marcelinho Garcia
In the video below, go back in time and follow the training tips of the young black belt Marcelinho Garcia to improve your Jiu-Jitsu in…