Lifestyle | Graciemag

January 26, 2015

Lifestyle: Black Belt Champion Monique Elias reveals her secrets to an award-winning performance on the mats

Monique Elias debuted in the black belt on Jan. 18th at the Brazilian National Pro championship (competition that qualified Jiu-Jitsu athletes to fight at the…

Arona dropa uma onda no seu habitat, em Itacoatiara. Foto: Gustavo Aragão

December 19, 2014

On the day a Brazilian won the WCT, watch black belts and surfers talk about the relations between the two sports

http://www.youtube.com/watch?v=vFVy1uU9oVA Gabriel Medina won this Saturday the first ever world professional surfing championship for Brazil. One year ago, Caroline Gracie's Lifestyle show was talking about the…

December 15, 2014

Lifestyle: Leandro Lo proves that simplicity goes a long way

Leandro Lo is making history in Jiu-Jitsu. Black Belt under Cicero Costha in Brazil, the young athlete, 25, has been training in the gentle art…

December 5, 2014

Gracie Diet: How can grape juice get you in shape for Jiu-Jitsu?

The Power of Grape Juice By Adriana Gracie The grape juice is a natural elixir for longevity, has a good amount of iron, vitamin C,…

December 3, 2014

Lifestyle: Michelle Nicolini shares her secrets to success and beauty in Jiu-Jitsu

IBJJF Hall of famer Michelle Nicolini has many reasons to celebrate the year of 2014. The black belt has accumulated so far her 8th World…

October 10, 2014

LIFESTYLE: Lucas Lepri reveals the diet secrets of a world champion

Lucas Lepri conquered in 2014 his second World Jiu-Jitsu Championship tittle after winning five matches in his weight division. In the final match, the…

September 22, 2014

Video: Black belt Felipe Pena and the lifestyle of a Jiu-Jitsu World Champion

BJJ Hacks went to Brazil to film the Jiu-Jitsu lifestyle of the 22 years old black belt and 2014 World Champiom Felipe "Preguica" Pena. In…

August 27, 2014

Gracie Diet: figs and apple juice to fuel up for Jiu-Jitsu

Every month GRACIEMAG teaches you the best tips for you to train Jiu-Jitsu with maximum strength and motivation. The complete package includes going to the…

July 30, 2014

Gracie Diet: Combine the right things for a superb fruit salad for summer!

The Gracie diet says fruits are essential part of healthy eating. Marco Gracie Imperial, grandson of Carlos Gracie, knows the diet from birth. He argues…

July 17, 2014

Change your concepts and try the classic Gracie Diet Acai

The acai, fruit that is found in large quantity in Pará, north of Brazil, is already known worldwide for its energizing properties. It is a…

June 13, 2014

FLASHBACK: Remember the fighting style of the young black belt Marcelinho Garcia

In the video below, go back in time and follow the training tips of the young black belt Marcelinho Garcia to improve your Jiu-Jitsu in…

June 9, 2014

What is the best place to train Jiu-Jitsu?

At least once in a lifetime, the gentle art athletes should experience an unusual workout outside the gym. As everyone knows, Jiu-Jitsu is a martial…

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