What is the best place to train Jiu-Jitsu?
At least once in a lifetime, the gentle art athletes should experience an unusual workout outside the gym. As everyone knows, Jiu-Jitsu is a martial…
Lifestyle
GRACIE DIET: Dates Healthy Delight
Naturally delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins and minerals that makes it an…
GRACIE DIET: Zucchini Spaghetti, a healthy work of culinary art
Zucchini, as a part of the summer squash family, offers delightful taste and texture to many dishes and also carries with it many health…
GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca
When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food. While…
GRACIE DIET: Add more flavor to your dish with this tasty carrot soufflé recipe
If you think the Gracie Diet is a very restrictive eating routine just for athletes, you are mistaken. Appreciating the choice of food, combined to…
LIFESTYLE: High-fructose corn syrup dangers and how to avoid it
High Fructose Con Syrup (HFCS) is a type of sweetener that has been the focus of various debates on the health environment. Many researches have…
GRACIE DIET: Gluten Free Veggie Pasta
Learn how to make a nutritious Quinoa Fusilli Pasta with Mix Veggies and a homemade Sweet Tomato Sauce. This is a very fulfilling meal, perfect…
Gracie Diet: Learn a recipe to submit stress now
When modern life grants us with a busy schedule, stress may become a chronic health problem to a lot people. It doesn’t matter if…
Gracie Diet: Learn how to make a nutritious green lasagna
Seeking a healthier eating routine for you, Jiu-Jitsu practitioner, but without leaving the good things in life aside, GRACIEMAG dug into their archives and found…
Gracie Diet: Follow Rickson’s menu to have more energy in jiu-jitsu
Shaped like a warrior from a young age, Rickson Gracie is an example of good health. For many years he has been creating a well-adjusted…
Lifestyle with Carol Gracie: Yoga Yourself
Yoga and Jiu-Jitsu By Carol Gracie Yoga by definition is known as “a Hindu spiritual and ascetic discipline, a part of which, including breath control,…
Gracie Diet: Pre-workout Pineapple Juice Recipe
Has been over 20 years that GRACIEMAG shares with success the precepts and recipes of the Gracie Diet, popularized by the Grand Master Carlos Gracie…