GRACIE DIET: Dates Healthy Delight
Naturally delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins and minerals that makes it an…
Lifestyle
GRACIE DIET: Zucchini Spaghetti, a healthy work of culinary art
Zucchini, as a part of the summer squash family, offers delightful taste and texture to many dishes and also carries with it many health…
GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca
When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food. While…
GRACIE DIET: Add more flavor to your dish with this tasty carrot soufflé recipe
If you think the Gracie Diet is a very restrictive eating routine just for athletes, you are mistaken. Appreciating the choice of food, combined to…
LIFESTYLE: High-fructose corn syrup dangers and how to avoid it
High Fructose Con Syrup (HFCS) is a type of sweetener that has been the focus of various debates on the health environment. Many researches have…
GRACIE DIET: Gluten Free Veggie Pasta
Learn how to make a nutritious Quinoa Fusilli Pasta with Mix Veggies and a homemade Sweet Tomato Sauce. This is a very fulfilling meal, perfect…
Gracie Diet: Learn a recipe to submit stress now
When modern life grants us with a busy schedule, stress may become a chronic health problem to a lot people. It doesn’t matter if…
Gracie Diet: Learn how to make a nutritious green lasagna
Seeking a healthier eating routine for you, Jiu-Jitsu practitioner, but without leaving the good things in life aside, GRACIEMAG dug into their archives and found…
Gracie Diet: Follow Rickson’s menu to have more energy in jiu-jitsu
Shaped like a warrior from a young age, Rickson Gracie is an example of good health. For many years he has been creating a well-adjusted…
Lifestyle with Carol Gracie: Yoga Yourself
Yoga and Jiu-Jitsu By Carol Gracie Yoga by definition is known as “a Hindu spiritual and ascetic discipline, a part of which, including breath control,…
Gracie Diet: Pre-workout Pineapple Juice Recipe
Has been over 20 years that GRACIEMAG shares with success the precepts and recipes of the Gracie Diet, popularized by the Grand Master Carlos Gracie…
When Jiu-Jitsu Prevails: Andrew Wooten’s Triumph Story
We often hear people say how Jiu-Jitsu can really change your life as a way for you to be healthier, have a good self-esteem and…