When Jiu-Jitsu Prevails: Andrew Wooten’s Triumph Story
We often hear people say how Jiu-Jitsu can really change your life as a way for you to be healthier, have a good self-esteem and…
Lifestyle
A Fit Mom’s Diary: BJJ Workout To Lose Baby Weight
Another month has passed since Petya Bastos had her baby boy, Joao Lucas, and she keeps working out hard and doing a good job in…
Do you know Ginastica Natural?
Ginastica Natural ('Natural Gymnastics') was developed 25 years ago by world-class fitness Professor Alvaro Romano. Living in Rio de Janeiro at the time, Alvaro created…
Lifestyle with Carol Gracie: Stairway to Health
In the second episode, Carol Gracie gets out of the gym and shows how fun it can be to exercise outdoors. At the famous Thousand…
Lifestyle with Carol Gracie: Start your day energized
Episode 1: Carol Gracie shows you a healthy breakfast recipe and a fast but powerful exercise routine that will make you start your day at…
In September: Lifestyle, with Carol Gracie
Carol Gracie, the granddaughter of Carlos Gracie Sr, one of the founding fathers of Jiu-Jitsu, is the host of GRACIEMAG's newest web show. Every week,…