Squashed up in side-control? Get out like Rickson’s black belt in Hawaii does
A Rickson Gracie black belt and Pan American Jiu-Jitsu champion, Luis "Limão" Heredia is one of our oldest and most decorated GMAs. In Haiku, Honolulu, where he…
Luis Heredia
Maui JJ launches self-defense class for women
GMA member Luis "Limão" Herédia is getting set to offer a new class for his students this next month. Maui JJ will launch an all-new…
Heredia article is #1 at news site
GMA member Luis "Limão" Heredia, leader of Maui JJ, in Hawaii, was featured in an extensive article recently. Reporter Russell Dickinson tells Heredia's history of…