Jiu-Jitsu champion Kaio Cesar teaches concepts to evolve in the sport
Kaio Cesar is one of the top athletes in the master 1 division. Currently, he holds the second position in the featherweight division in the…
Mindset
No. 1 featherweight Esdras Jr celebrates Pan title: “Surpassing my limits”
Esdras Jr is in the midst of a great phase on the competitive circuit of the International Brazilian Jiu-Jitsu Federation (IBJJF). The black-belt from Ares…
Claudio Calasans Jr. has 10 tips every white belt should follow
Claudio Calasans Jr. has reached the highest levels of achievement in Jiu-Jitsu thanks to a lot of hard work to take advantage of his natural…
The BJJ Mental Coach has an important message for competitors over 30
https://www.youtube.com/watch?v=RZVagiv8vmo The 2016 Pan (click to register) is coming up and after that, on August, it's time for the 2016 Worlds Masters (registrations coming soon). So…
10 reasons to ditch laziness and work harder on your Jiu-Jitsu
Another year is over, so it's time to set new goals for the next period. Maybe you weren't as dedicated as you should be in…
Train your mind for competition success with Gustavo Dantas on June 14 in Tempe, AZ
Do you feel that you perform better than you compete? On Saturday, June 14, Gustavo Dantas will be teaching his Mental Skills Training seminar called…
How to deal with losing a match
GMA member Gustavo Dantas, a long-time member of the Jiu-Jitsu community and president of the Nova Uniao BJJ team, is someone who understands the importance…