Nutritionist Nathalia reveals diet secrets of 3 BJJ world champions
To arrived in great shape at the IBJJF World Championships, which ended in the second week of December, Tainan Dalpra, Mayssa Bastos and Matheus Gabriel…
nutrition
Nathalia Chantre: “Nutritional monitoring can put you at the top of Jiu-Jitsu”
The type of work done by Nathalia Chantre, 31, is a key part of the process of professionalization of BJJ as a sport. Playing a…
High-performance nutritionist Nathalia Chantre reveals secrets of Nathiely’s diet
In order to have more expressive results and good performance in your Jiu-Jitsu training, it is essential to have a good diet. This is exactly…
Gracie Diet: Add color to your day for a healthier life
Everybody knows that eating five servings of fruits and vegetables a day is very important to your health. However, did you know that the more…
Check out the new ebook version of the Gracie Diet recipe book by Angela Gracie
Angela Gracie, granddaughter of Carlos Gracie Sr. has now released an ebook version of her book "Angela Gracie - Recipe Book Based on the Gracie…
6 eating tips to boost your energy for Jiu-Jitsu
The “Mistura Viva” blog is constantly serving up posts on the principles of proper eating to keep the body ailment free. Here you find six…
6 tips to make your body work better in training
Read below some pointers on how fighters can improve their technical, competitive and physical performance. Indeed, indispensable reading for your evolution, whether you are a…
Gracie diet: low glycemic index spinach artichoke gratin
This low glycemic index recipe is packed with two famous superfoods: Spinach and artichoke. Spinach is well-known for its antioxidants properties and high level of…
Gracie Diet: The best protein for athletes?
Wild salmon is considered one of the best sources of protein. Especially for athletes and people who enjoy intensive workout routines. According to active.com, "salmon…
Lifestyle: Leandro Lo proves that simplicity goes a long way
Leandro Lo is making history in Jiu-Jitsu. Black Belt under Cicero Costha in Brazil, the young athlete, 25, has been training in the gentle art…
Lifestyle: Michelle Nicolini shares her secrets to success and beauty in Jiu-Jitsu
IBJJF Hall of famer Michelle Nicolini has many reasons to celebrate the year of 2014. The black belt has accumulated so far her 8th World…
Gracie Diet: 10 foods that fight migraines
As the great Jiu-Jitsu masters Carlos and Helio Gracie were never tired of teaching, "the evil can enter your body through the mouth." Therefore, the…