Gracie Diet: Zucchini Fritters with Avocado Crema
A delicious way to add more veggies into your diet is making this healthy Zucchini fritters at home. This recipe is full of greens and…
nutrition
Gracie Diet: Carrot pasta with Basil pesto
Today, learn how to make a light, 100% vegan and nutritious carrot pasta mixed with nuts, kale, parsley and basil pesto. Besides being a…
GRACIE DIET: Coconut Peanut Butter Protein Pancakes
Start the day with a healthy protein rich meal, balanced with vitamins and minerals, complex carbohydrates and good fat. This delightful recipe created by Carol…
GRACIE DIET: Green Warrior Protein Shake
Learn how to prepare a delicious, healthy and easy to make green protein shake. This energetic drink can be consumed in the morning as a…
GRACIE DIET: Sleep time with Chamomile tea for a better athletic performance
Chamomile is a popular Herb used for centuries in medicine because of its health and nutritional benefits. According to the book 100 Foods To Stay…
GRACIE DIET: Dates Healthy Delight
Naturally delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins and minerals that makes it an…
GRACIE DIET: Zucchini Spaghetti, a healthy work of culinary art
Zucchini, as a part of the summer squash family, offers delightful taste and texture to many dishes and also carries with it many health…
LIFESTYLE: High-fructose corn syrup dangers and how to avoid it
High Fructose Con Syrup (HFCS) is a type of sweetener that has been the focus of various debates on the health environment. Many researches have…
GRACIE DIET: Gluten Free Veggie Pasta
Learn how to make a nutritious Quinoa Fusilli Pasta with Mix Veggies and a homemade Sweet Tomato Sauce. This is a very fulfilling meal, perfect…
GRACIE DIET: Go Vegan with this Delicious Quinoa Tabbouleh
You will love this dish because all the ingredients are consumed raw, thus preserving all their nutritional properties. It’s a vegetarian dish suitable for everyone. Still,…
8 Tips for a Guilt-Free Holiday
During the holidays, it is very hard to stay away from temptations. The Thanksgiving family dinner is always filled up with delicious foods and treats…
Learn to make a Gracie Diet-cornerstone juice and jump-start your Jiu-Jitsu
Are you schooled in how to make a good watermelon juice and eliminate all that pulp that weighs so heavy on the stomach, like Grandmasters…