“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”
The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of teachings…
nutrition
“Hungry lion” Belfort’s nutritious pre-UFC breakfast
At a press conference yesterday, Jiu-Jitsu black belt Vitor Belfort stated that he will be a hungry lion when he steps in the cage to…
Renzo offers recipe for putting sloth to rest, without suffering at all
“Never a lazy day anymore, no suffering, just pleasure.” Fighting-arts idol Renzo Gracie posted the above phrase over Twitter, offering his recipe for getting in…