Learn to defend yourself using the basics
In self-defense there are no two ways about it: what works are the basics. Check out this classic position proposed by Rener Gracie.
Oprah
Gracie brothers’ reality show leads in votes on Oprah’s channel
As previously announced by GRACIEMAG, television talk show host Oprah Winfrey launched a competition to pick a new reality show for her channel Oprah Network…
Gracies on Oprah
Talkshow host Oprah Winfrey launched her contest to choose a reality show for her channel, the Oprah Network TV Channel. And Jiu-Jitsu could be the winner.