Victory without sacrifice isn’t worth squat
Check out the physical conditioning work Kayron Gracie, Bruno Antunes, Fabiana Borges, and other aces from Gracie Barra looking to shine in 2011 do. http://www.youtube.com/watch?v=IE5yRfWCb1g
Physical Conditioning
Ginástica Natural for MMA
Did you enjoy that training? Subscribe to GRACIEMAG magazine and you'll get more Ginástica Natural, an excellent way of getting in shape, every month. http://www.youtube.com/watch?v=4XYzZEawbTo
Tererê in fine form
Fernando Tererê is brimming with health. Check out the mat whiz’s open-air workout in the bucolic nature of Torquay, in the south of England. http://www.youtube.com/watch?v=B5W8yS1SEtg
A chat about physical conditioning for Jiu-Jitsu
Edson Ramalho is now responsible for physical conditioning at Alliance, but he’s also worked with top-flight athletes on other teams like Rafael Mendes, André Galvão,…
Bad Boy’s prep work
Check out how Bruno Malfacine gets ready for competition
Ginástica Natural workshop August 14
Founder of Ginástica Natural Alvaro Romano and son Raphael Romano – both Jiu-Jitsu black belts and physical conditioning specialists – will hold a one-day Fitness…