April 10, 2015 Exclusive: Rafael Mendes details his training methods for more power and endurance Rafael Mendes (AOJ/Atos JJ) took a break in his training routine for the 2015 Worlds and chatted with GRACIEMAG.com. The topic was one of most… Read More→
August 15, 2012 Blended workouts for bolstered Jiu-Jitsu What do you feel counts more in Jiu-Jitsu—technique or strength? The right answer is that they both count. The combination of strength and technique is… Read More→