September 17, 2015 Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in which aside from Jiu-Jitsu sparing… Read More→
April 10, 2015 Exclusive: Rafael Mendes details his training methods for more power and endurance Rafael Mendes (AOJ/Atos JJ) took a break in his training routine for the 2015 Worlds and chatted with GRACIEMAG.com. The topic was one of most… Read More→