While the number of stars in the Pan 2012 adult division is flabbergasting, the over-30-year-old divisions are a rocky road unto themselves. As GRACIEMAG.com discerned,…
Set for late March and early April, the ranks of the IBJJF Pan-American Jiu-Jitsu Championship were already stacked with top-tier talent. Yesterday, however, the tournament's…
Although it's often forgotten or neglected, the warmup is an important part of Jiu-Jitsu class. Warmed up and stretched out, athletes avoid injuries, pick up…
Apesar de muitas vezes ser esquecido ou negligenciado, o aquecimento é um item importante numa aula de Jiu-Jitsu. Quente e alongado, o atleta evita lesões,…